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1Jul, 2019

How should i communicate to children about divorce

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Ideally, if this is possible, it is that both parents communicate the news together and make their children feel calm, answering their questions and concerns. Let them express their emotions and tell them what will happen after the separation. Be direct and answer what they ask in an appropriate manner for each age. It would be good if in advance consult with someone to guide you about how to give the news and how to carry the conversation. It is good that children know that it is painful for them […]
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1Jul, 2019

Children and divorce

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It is known to all that divorce statistics have been increasing over time. Couples suffer their own loss and if there are children they will be also worried about how they will take the news and how it will be the transition to live as a family and then live apart with all that that entails. Parents should always remember that they are the most important people for their children, which give them stability and security. Even if parents feel sad or disconsolate they should continue their role as adults […]
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1Jul, 2019

Physical activity: Bipolarism

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Many people with bipolar disorder go directly to medication to combat the symptoms of this mental illness. In many cases they take a long time to get changes and see improvement with medication. Neurofeedback is an option with no side effects that helps with the symptoms of bipolar disorder but nutrition and exercise play a basic role in relieving symptoms and improving the quality of life of people who suffer from them. The benefits of exercise in the treatment of depressive processes are known. A study conducted by the Harvard […]
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29Jun, 2019

Symptoms of Bipolar Disorder: Episodes of Mania

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The person presents a period where there is excessive activity or energy. Their self-esteem is high and there is a complex of grandiosity. The need to sleep is reduced. They are more talkative than usual or with more pressured talk. They gets distracted easily. Increase in sexual activity. Psychomotor agitation. Increased participation in activities with the potential to have unfavorable consequences such as investing in businesses without thinking, spending money they do not have, etc. This change in mood causes disability in social or occupational contexts.   Source: Monica Torres.
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29Jun, 2019

Symptoms of Bipolar Disorder: Episodes of Depression

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The person is in a depressed, sad mood. Loss of interest in the things they like or cause them pleasure. Change in weight, gain a lot of weight quickly or lose it in the same way. Insomnia or hypersomnia. Fatigue, loss of energy. Lack of concentration. Indecisiveness. Recurrent thoughts about death, ideas or specific plans to commit suicide. All these symptoms cause anguish that does not allow the person to perform in their daily activities such as school, work, etc. These symptoms must be present most of the day for […]
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29Jun, 2019

How neurofeedback can help your depression

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All people have moments in which they are happy and in which they are sad, is part of everyday life and is normal. This becomes a disorder when it is repeated many times in time and in a deeper way. This is a condition for which the cure has not yet been found and will accompany the person for the rest of his life, being able to manifest for the first time in childhood. However, with Neurofeedback you can improve the quality of life of those who suffer from it. […]
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28Jun, 2019

Bipolar Disorder

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Is a neurological condition whose main characteristic is that it produces noticeable changes in mood in the person who suffer this condition. It happens when there are chemical imbalance in the brain. It goes from periods of happiness, excitement and a lot of energy to a period in which the person sums in sadness and lack of desire to perform any activity that he usually enjoyed and lack of desire to do things that are part of daily life such as bathing , eat, brush your teeth. Source: Monica Torres.
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17May, 2019

Premenstrual Dysphoric disorder

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In premenstrual disorder physical and emotional symptoms appear. The premenstrual dysphoric disorder also has those same physical symptoms but the emotional ones are much more severe. The person feels sad and hopeless, depressed.  Cries and loses interest in the things that usually enjoyed. Very anxious and irritable. Everything bothers her and she is in a very bad mood. They can even present suicidal thoughts. All this causes isolation and anguish and deterioration in social functioning. Both premenstrual disorder and premenstrual dysphoric disorder are associated with changes in hormone levels during […]
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17May, 2019

The Menstruation

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Premenstrual syndrome occurs a few days before menstruation, during this period the estrogen levels are reduced, which causes hormonal changes. You can start to feel symptoms during these days as anxiety that will cause you to crave sweets, especially chocolate. A need for sugary foods is produced in the body. Sleep problems can also occur. Constipation or diarrhea and breast tenderness. During period women change, we have different needs that we do not have during the rest of the days of the month. We get irritable, fatigued, gain weight due […]
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17May, 2019

Mental health and Technology II

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We talk about all the negative aspects that technology has but not everything is bad. Through technology we have access to news, articles, which can cause anxiety but also provide people with useful information. Now we can communicate with people no matter how far away they are. We can see them as if they were by our side; separations are less painful because at least you can see the person you miss with the push of a button. Many times people who do not know what to do in a […]
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